2 CLASSES HELD EVERY WEEK
Meet 🪷
VAREE!
We’re excited to welcome Varee Var as our Tai Chi & Qi Gong instructor! With over 15 years of experience as a Masters-level therapist in the behavioral healthcare field, Varee brings a client-centered approach that values the inherent worth and dignity of every individual. She is passionate about helping others discover their potential, build confidence, and embrace purpose in life.
As a certified Tai Chi & Qi Gong instructor, Varee shares her love for these transformative practices through classes at libraries and wellness centers, including her work as a regular instructor at The Starting Point in Haddon Township, NJ. In addition to teaching, she offers life and wellness coaching and integrates other healing modalities such as PEMF and Bemer Therapy through Journey 4 Wellness. She volunteers regularly at a 55+ active adult community in Williamstown, NJ. Varee’s classes create a welcoming, supportive space for everyone to enhance their well-being and enjoy the many benefits of Tai Chi and Qi Gong.
“Varee is a wonderful Tai Chi facilitator. She has a gentle, soothing voice, she takes her time to explain.”
Margaret Parlante
What to expect
This 60 minute standing Tai Chi and Qi Gong class focuses on gentle, flowing movements to promote relaxation, balance, and energy flow. Think of this class as being a "moving meditation"—an 18-step Level 1 Yang-style Tai Chi and Qi Gong practice. Very effective for reducing stress and releasing tension, this class also enhances the Qi of the person to benefit the body, mind, and spirit.
A short break is included, with a water station available onsite. Please wear comfortable clothing, and enjoy a great temperature-controlled environment for a calm and refreshing experience. Perfect for all adults!
Class for whom?
This class is for adults of all ages and fitness levels who want to improve balance, flexibility, and overall well-being. Whether you're new to Tai Chi and Qi Gong or have previous experience, this practice offers a supportive and inclusive environment to reduce stress, enhance energy, and promote relaxation. Perfect for anyone seeking gentle, standing exercises that benefit both body and mind!
Note: If you have limited mobility concerns, please let Varee know—she will be happy to provide suggestions and modifications to suit your needs.
How to start!
Sign up for your first class for just $10—no commitment required! After your first class, if you're not quite ready to commit, you can choose to join our Tai Chi waitlist (bottom of page) - we can contact you when you determine you might be ready to start. If you have spoken with our staff to confirm availability in a class, please proceed to complete your registration form (below) and submit your payment. Make sure to wear comfortable clothing, bring water if you'd like, and enjoy a relaxed, welcoming atmosphere. We’re here to support your journey every step of the way!
To sign up for your first class, fill out the registration form and $10 payment - this purchase is valid for your first class only. You can then decide after your first class if you're ready to commit to our monthly membership! Once you start attending class, you will need to stick to your assigned day and time each week unless the instructor approves a change.
CURRENT TAI CHI/QIGONG WEEKLY CLASS SCHEDULE
6PM THURSDAYS
or
10AM FRIDAYS
To confirm availability in our program, please reach out to Varee for more info: 856-388-7048
REGISTER FOR YOUR 1ˢᵗ TAI CHI CLASS!
If you have already spoken with our staff or instructor and confirmed that there are no available spots in our weekly Tai Chi classes, we invite you to join our Tai Chi class waitlist. This ensures you will be notified as soon as a spot becomes available. For more information, please contact management.