Chair Yoga for Seniors 55+

Service Description

SEATED YOGA + TAI CHI • AGES 55+ Welcome to our Chair Yoga fitness service for senior citizens! Curious to try something new? Start with our popular chair yoga Starter Plan! For only $20, you receive 2 sessions to conveniently schedule yourself and experience what chair yoga is all about. From there, you can decide if our program is what you've been looking for and purchase one of our savings membership plans to enjoy more classes at a discounted rate of $8-$10/class (with a plan). Or, pay on a Per-Class-Basis. The main benefit of going forward with one of our main 3 membership plans is the advantage presented towards holding yourself accountable to attending regularly and also, the ease of not having to book your classes for the month in advance - ensuring your seat/spot in your preferred class time. Also, instead of having to run multiple payments throughout the month, with a plan it's one payment and you can redeem your sessions throughout the month with ease. Inquire for more info 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚? Chair Yoga is a gentle way to practice yoga while sitting or using a chair for support. It's perfect for those who find traditional yoga challenging, helping improve balance, strength, and mood while easing anxiety. This type of yoga is great for people with limited mobility or conditions like high blood pressure and osteoporosis. It's also ideal for seniors who have trouble moving through traditional yoga poses. Chair Yoga can help with weight loss, core strength, and mental health. Physicians emphasize that seniors who don't stay active are more likely to face major health issues as they age, as inactivity can contribute to illnesses and decreased mobility. Physical therapist Jimmy McKay says, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity." Regular Chair Yoga, even just weekly, can improve overall health and keep you active at any age. Join us and discover how Chair Yoga can boost your well-being. 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 ✅ We provide a storage cubby! ✅ We provide the chairs and mats! ✅ We provide a temp of 68-75°! ✅ We provide a spring water station! ✅ We provide gentle class instruction! 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠 ☀️ Bring a pair of socks. ☀️ Bring a bottle of water. ☀️ Wear a fitness outfit. 𝐓𝐡𝐞 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝟒𝟓-𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. Take the first step... ❤️ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 +1 (609) 222-4501