Chair YOGA for Seniors

Service Description

Welcome to our Chair Yoga fitness service for senior citizens! For all newcomers, we are currently offering the option to attend your first class: FREE. This is a great opportunity to experience the class & determine if it's what you've been looking for. After that class, you can decide whether to continue paying $20/class or purchase one of our savings membership plans to enjoy more classes at a discounted rate of $8-$10/class (with a plan). We highly recommend our 3 membership plans as they offer great value for your money and assist in maintaining accountability for your dedication to enhancing your health. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚? Chair Yoga is a gentle way to practice yoga while sitting or using a chair for support. It's perfect for those who find traditional yoga challenging, helping improve balance, strength, and mood while easing anxiety. This type of yoga is great for people with limited mobility or conditions like high blood pressure and osteoporosis. It's also ideal for seniors who have trouble moving through traditional yoga poses. Chair Yoga can help with weight loss, core strength, and mental health. Physicians emphasize that seniors who don't stay active are more likely to face major health issues as they age, as inactivity can contribute to illnesses and decreased mobility. Physical therapist Jimmy McKay says, "Exercise is key to slowing down aging. If a joint can't move fully, it limits activity." Regular Chair Yoga, even just weekly, can improve overall health and keep you active at any age. Join us and discover how Chair Yoga can boost your well-being. 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 ✅ We provide a storage cubby! ✅ We provide the chairs and mats! ✅ We provide a temp of 68-75°! ✅ We provide a spring water station! ✅ We provide gentle class instruction! 𝐖𝐡𝐚𝐭 𝐓𝐨 𝐁𝐫𝐢𝐧𝐠 ☀️ Bring a pair of socks. ☀️ Bring a bottle of water. ☀️ Wear a fitness outfit. 𝐓𝐡𝐞 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝟒𝟓-𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. Take the first step... ❤️ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 +1 (609) 222-4501