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SENIOR FITNESS
SHARE ON SOCIAL MEDIA
WELCOME!
The following Senior Fitness options are exclusive to adults aged 55+
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You can choose between attending IN-PERSON chair yoga/aerobics classes OR joining our VIRTUAL online senior fitness program.
Choose the following virtual online program if you are unable to attend IN-PERSON classes. This online program involves senior fitness chair yoga, chair tai chi, and chair aerobics to watch and perform to achieve a low-intensity full body workout for strength and balance.
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