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Andrew Nolan
Apr 7, 2023
The Science of Happiness: Understanding What Makes Us Happy
Happiness is something that we all strive for, but it can be elusive and hard to define. However, there is a growing body of research...
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Andrew Nolan
Jan 14, 2023
Improving Flexibility and Mobility: The Benefits of Chair Yoga for Senior Citizens Age 55+
As we age, our bodies can begin to experience a decline in flexibility and mobility. This can make even simple activities, such as...
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