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Choice Wellness
Jan 16
5 Tips To Get Active
An active lifestyle doesn’t have to be overwhelming. By focusing on simple, gentle movements, you’ll boost your energy and become healthier.
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Andrew Nolan
Mar 11, 2024
CHAIR AEROBICS AT CHOICE WELLNESS: A GUIDE FOR SENIORS 55+
In the golden years of life, staying active and maintaining mobility can be challenging, yet it is crucial for overall health and...
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Andrew Nolan
Dec 27, 2023
How Chair Yoga Helps!
Discover how this gentle form of exercise is enhancing the health and social connections of seniors in South Jersey.
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